Leveraging Stress to Your Advantage
Catch up on an insightful webinar by Director and Founder of Better Being, Greg Stark and psychologist and co-founder of Connect Psych Services, Dr Natalie Flatt to explore the concept of stress. Learn the ins and outs of stress, how to combat burnout and build a resilient workforce.
Uncover findings from Better Being’s 2023 Wellbeing Index Report on employee wellbeing and gain practical insights into identifying and mitigating common workplace stressors.
Discover how leadership can support employee wellbeing and understand the crucial role of recovery when it comes to building resilience.
Key learning outcomes:
· Understanding stress and it helps us to perform.
· Learn the signs and symptoms of burnout and discover strategies to mitigate burnout.
· Explore the crucial aspect of recovery and sleep to enhance resilience and productivity.
· Gain insights into the role of leadership in promoting and supporting employee wellbeing.
· Live Q&A
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Listen to the Podcast
Presented by
Greg Stark
Greg is the Founder and Director of Better Being. He is the trusted coach for time-strapped, high-flying executives seeking balance and wellbeing in their demanding roles.
Greg’s journey into wellness started in the high-pressure world of professional sports, using his deep understanding of exercise science to optimise the performance and health of elite athletes. This foundation provided him a unique perspective, blending the drive of competitive sports with the need for overall wellbeing. He holds a Bachelor’s Degree in Sport and Exercise Science, and he is currently completing a Master’s degree in High Performance.
His consulting and insights on workplace wellbeing have been embraced by industry heavyweights like Coca Cola Europacific Partners, Origin Energy, and the Commonwealth Bank. These organisations rely on Greg’s expertise to instil strategies that combat stress and boost overall wellness, thereby cultivating a healthier, more productive workforce.
Beyond his consulting and coaching roles, Greg is a recognised health expert, sharing his knowledge through The CEO Magazine, Men’s Health, and The Australian. He is also the author of ‘Sweat Equity’, a book that distils his experiences and insights into a guide for personal health and wellness.
The myosh Academy is home to regular webinars on workplace health, safety, environment, and quality, with contributions from select partners.
Organisations across the globe have been using myosh to manage and improve work safety for over 20 years. Our highly configurable, cloud-based safety solution features over 50 pre-configured modules. All modules integrate with one another, and with a Custom subscription you can opt to build you own new modules with us.